Free Yoga Alert: Lululemon Palo Alto

Join Yoga Belly and me this Sunday for a “core-centric” class where we will focus on isolation and work primarily with key core muscles also known as the three classic yogabandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement).

The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. This class is great for beginners, yet all levels are welcome!

Stay after class and enjoy some post workout treats from Bare Bowls!!!!

 


Location:

Lululemon Palo Alto

432 University Avenue,

Palo Alto, California 94301

Date:

Sunday Mar, h 4, 2018

Time:

10am – 11am

Cost:

FREE!

Facebook event:

https://www.facebook.com/events/358896921253901/

Mark

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