Join Yoga Belly and me this Sunday for a “core-centric” class where we will focus on isolation and work primarily with key core muscles also known as the three classic yogabandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement).
The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. This class is great for beginners, yet all levels are welcome!
Stay after class and enjoy some post workout treats from Bare Bowls!!!!
Lululemon Palo Alto
432 University Avenue,
Palo Alto, California 94301
Sunday Mar, h 4, 2018
10am – 11am